Guided Meditation Workshop

These meditation seminars were intro experiences to the benefits of mindfulness meditation and how it fits into the student experience today. We talked about the practice of meditation, the context of it in our society now, the science of meditation and then we actually meditated. The intention was the help other students uncover the benefits of having a meditational practice each day, spending time sitting peacefully and paying attention to their body, mind and breath.

by Mike Moritz